{"product_id":"bottle-gourd-lauki-dudhi","title":"Bottle Gourd (Lauki\/Dudhi)","description":"\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHydration: Bottle gourd, or Lauki\/Dudhi, has a high water content, making it excellent for keeping the body hydrated.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow in Calories: With just 14 calories per 100 grams, bottle gourd is a great choice for weight management and calorie-conscious diets.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRich in Nutrients: Bottle gourd is a good source of vitamins C and K, as well as minerals like calcium, magnesium, and iron.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDigestive Health: The dietary fiber in bottle gourd promotes healthy digestion and prevents constipation.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeart Health: Bottle gourd contains potassium and fiber, which help regulate blood pressure and lower cholesterol levels.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDetoxification: Its high water and fiber content aid in flushing out toxins from the body, promoting detoxification.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAnti-inflammatory: Bottle gourd has anti-inflammatory properties that help reduce inflammation in the body.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCooling Effect: In Ayurveda, bottle gourd is considered cooling and is often used to reduce body heat and inflammation.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiabetes Management: Bottle gourd may help regulate blood sugar levels due to its low glycemic index and fiber content.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVersatile Cooking Ingredient: Bottle gourd can be used in various dishes, including curries, soups, stir-fries, and even juices, offering versatility in the kitchen\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Generic","offers":[{"title":"Green","offer_id":45162702700683,"sku":"S0424-609","price":15.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/5577\/5627\/files\/1_0732e7af-58a8-42d4-9799-ae788554544d.jpg?v=1770224209","url":"https:\/\/shoptheglobes.com\/ar\/products\/bottle-gourd-lauki-dudhi","provider":"Shop The Globe","version":"1.0","type":"link"}