{"product_id":"cluster-beans","title":"Cluster Beans","description":"\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNutrient-Dense: Cluster beans, also known as guar beans or gavar, are rich in essential nutrients including vitamins, minerals, and dietary fiber.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLow in Calories: With only about 15 calories per 100 grams, cluster beans are an excellent choice for weight management and calorie-conscious diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHigh in Fiber: Cluster beans are a good source of dietary fiber, promoting digestive health, preventing constipation, and supporting a healthy gut microbiome.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBlood Sugar Regulation: The fiber content in cluster beans helps regulate blood sugar levels, making them suitable for diabetic-friendly diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAntioxidant Power: Cluster beans contain antioxidants like vitamin C and flavonoids, which help protect cells from damage caused by free radicals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBone Health: Cluster beans are rich in minerals like calcium and phosphorus, which are essential for maintaining healthy bones and teeth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHeart Health: The fiber, potassium, and antioxidants in cluster beans support heart health by regulating blood pressure and cholesterol levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProtein Source: Cluster beans provide plant-based protein, making them a valuable addition to vegetarian and vegan diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVersatile Cooking: Cluster beans can be used in various dishes, including stir-fries, curries, soups, and salads, adding a unique flavor and texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSeasonal Delight: Enjoyed during the summer and monsoon seasons, cluster beans offer a crunchy texture and slightly bitter taste, enhancing the nutritional diversity of meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Generic","offers":[{"title":"Green","offer_id":45162701979787,"sku":"S0424-616","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/5577\/5627\/files\/2_b83a1a35-7fd5-46bd-a3d7-f099cad622ca.jpg?v=1770224204","url":"https:\/\/shoptheglobes.com\/ar\/products\/cluster-beans","provider":"Shop The Globe","version":"1.0","type":"link"}