{"product_id":"ivy-gourd","title":"Ivy Gourd","description":"\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNutrient-Rich: Ivy gourd is rich in essential nutrients such as vitamins A, C, and B, as well as minerals like iron and calcium.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLow in Calories: With only about 20 calories per 100 grams, ivy gourd is a great choice for weight management and calorie-conscious diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBlood Sugar Regulation: Ivy gourd contains compounds that may help regulate blood sugar levels, making it beneficial for diabetic-friendly diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDigestive Health: The fiber content in ivy gourd promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAntioxidant Properties: Ivy gourd contains antioxidants like beta-carotene and flavonoids, which help protect cells from damage caused by free radicals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHeart Health: The fiber, potassium, and antioxidants in ivy gourd support heart health by regulating blood pressure and cholesterol levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eImmune Support: Vitamin C in ivy gourd strengthens the immune system, helping the body fight off infections and illnesses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVersatile Cooking: Ivy gourd can be used in various dishes, including stir-fries, curries, soups, and salads, adding a unique flavor and texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTraditional Medicine: Ivy gourd is used in traditional medicine to treat various ailments, including diabetes, fever, and digestive issues.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSustainable Crop: Ivy gourd is easy to grow and requires minimal care, making it a sustainable crop choice for home gardens and small-scale farming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Generic","offers":[{"title":"Green","offer_id":45162701389963,"sku":"S0424-631","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/5577\/5627\/files\/1_3dcf5005-7d94-4b20-9a8a-02ffe2dada15.jpg?v=1770224195","url":"https:\/\/shoptheglobes.com\/products\/ivy-gourd","provider":"Shop The Globe","version":"1.0","type":"link"}