{"product_id":"ridge-gourd-torai","title":"Ridge Gourd (Torai)","description":"\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNutrient-Rich: Ridge gourd is packed with essential nutrients including dietary fiber, vitamins C, A, and K, as well as minerals like calcium, iron, and potassium.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLow in Calories: Ridge gourd is a low-calorie vegetable, making it a great addition to weight loss and calorie-conscious diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDigestive Health: High in dietary fiber, ridge gourd promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHydration: Ridge gourd has high water content, aiding in hydration and keeping the body cool, especially during hot weather.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBlood Sugar Regulation: Ridge gourd has compounds that may help regulate blood sugar levels, making it beneficial for diabetics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRich in Antioxidants: Ridge gourd contains antioxidants like vitamin C and beta-carotene, which help protect cells from damage caused by free radicals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHeart Health: The fiber, potassium, and antioxidants in ridge gourd support heart health by regulating blood pressure and reducing the risk of heart disease.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeight Management: The low calorie and high fiber content of ridge gourd promote satiety, aiding in weight loss by reducing overall calorie intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVersatile Cooking: Ridge gourd can be used in various dishes such as curries, stir-fries, soups, and salads, offering culinary versatility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTraditional Medicine: In some cultures, ridge gourd is used in traditional medicine to treat various ailments such as skin diseases, jaundice, and diabetes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Generic","offers":[{"title":"Green","offer_id":45162699456651,"sku":"S0424-642","price":15.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/5577\/5627\/files\/1_7dec691c-5e82-4801-8235-1664cc6a4b79.jpg?v=1770224188","url":"https:\/\/shoptheglobes.com\/products\/ridge-gourd-torai","provider":"Shop The Globe","version":"1.0","type":"link"}